Top 10 sun and water safety tips

This post was written in partnership with the Simcoe Muskoka District Health Unit.

Keep your family safe this summer by following these tips on sun and water safety:

Girls playing outisde

1. Choose a high SPF sunscreen: Use sunscreen labelled “broad spectrum” and “water resistant” with a sun protection factor (SPF) of at least 30 on skin not covered by clothing. Apply sunscreen generously and reapply every two hours and after swimming.

2. Protect yourself: When the UV Index is three or higher, protect your skin as much as possible. Wear clothing and a wide-brimmed hat that covers as much skin as possible, as appropriate to the activity and weather. Wear sunglasses or prescription eyeglasses with UV-protective lenses. Seek shade or bring your own (ex. an umbrella).

3. Limit time in the sun: Try and limit your time out in the sun between 11 a.m. and 3 p.m. (even on a cloudy day) when the sun’s UV rays are the strongest. When your shadow is shorter than you, the sun is very strong. Be sure to wear protective clothing and sunscreen, and stay in the shade when possible.

4. Never leave children alone: Even if it’s just for a moment, make sure you never leave children alone when in or around water. Close supervision by a responsible adult is the best way to ensure your children are safe.

5. Start swimming lessons: Children may be at a lower risk of drowning if they’ve had some formal swimming instructions. However, the decision to enrol a child in swimming lessons should be made by the parents based on the child’s developmental readiness and exposure to water. Swim programs should never be seen as “drown proofing” a child of any age.

6. Avoid fast moving water: Never let your child swim in canals or any fast moving water. Educate your children on rip currents, so they are prepared in the event they get caught in one.

7. Test for an allergic reaction: Before using any sunscreen on your child, check for an allergic reaction, especially if they have sensitive skin. Apply to a small patch of skin on the inner forearm for several days in a row. If the skin turns red or otherwise reacts, change products.

8. Look for “water resistant”: When buying sunscreen, look for claims on the label that the product stays on better in water (“water resistant”, “very water resistant”).

9. Keep rescue equipment nearby: When swimming, keep some type of rescue equipment (shepherd’s hook, a long pole, life preserver, etc.) and a cell phone with you. Make sure your rescue equipment is made of fibreglass or other materials that do not conduct electricity.

10. Use a life jacket: Blow-up water wings, “floaties”, toys, rafts and air mattresses should not be used as life jackets or personal flotation devices. They are not a substitute for approved life vests and can give children and parents a false sense of security. Remember to supervise your children closely even when they are wearing a life jacket.

Have a safe and happy summer!

Content from the following websites was used as resource material:

HealthyChildren.org
Canada.ca

Leave a Reply