Dabble: What’s in your lunch bag?

What's in your lunch bag?Children are going back to school next week and that means a return to the daily routine of packing lunches.

To help spark some lunch ideas we asked members of the Communications Team to bring in a lunch that they’d send with their child. There was only one rule: it had to be made with items we had on hand. Here’s what we came up with:

Lunch one:IMG_2387_web

  • yogurt drink
  • ham and cheese
  • crackers
  • grapes
  • carrots
  • popcorn
  • cheese grits tots (learn to make these yummy bites of deliciousness)

Lunch two:IMG_2391_web

  • granola bar
  • apple
  • grapes
  • crackers
  • yogurt
  • bean salad (make this salad by combining a bean mix or chickpeas with tomatoes, cucumbers, salt, pepper and lemon juice)

Lunch three:IMG_2399_web

  • turkey, lettuce, cucumber and mayo wrap
  • crackers and cheese
  • yogurt
  • strawberries
  • carrots and tzatziki dip

Additional tips:

  1. Pack a reusable water bottle. This is a great alternative to sugary drinks.
  2. Pack enough food to last 2 nutrition breaks.
  3. Practice opening and closing food containers.
  4. Label your child’s belongings including lunch bag, water bottle and food containers.
  5. Pack a waste-free lunch by letting nature wrap your food for you! Oranges, bananas, apples and hard-boiled eggs all come in their own handy packaging.

Looking for more inspiration?  Check out 6 healthy school lunch ideas your kids will actually eat, Earth-conscious + health-conscious lunch ideas and tips for packing a waste-free lunch.

~ Jamie Campbell, Communications Officer, SCDSB

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